Patrick AFB Fitness & Sports Center

Building 545, (321) 494-4947

Fitness Assessment Testing

For questions regarding fitness testing at Patrick AFB or CCAFS, call DSN 854-2900, or email 45fssfac@us.af.mil

5K WING RUN DATES

UOD: Military Fitness Uniform

• Feb 21, 2020
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center


• May 15, 2020
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center


• Aug 21, 2020
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center

INDOOR GROUP CYCLING This class works both cardiovascular and endurance through cycling. Although the class is challenging it is for all levels of exercise participants.
FIP: Fitness Improvement Program; for military personnel only.

AEROBICS ON DEMAND When the Aerobics room is not in use, the Fitness on Demand Kiosk is available: Fit for Duty, Stomp Step, Kinetics series, TKO Kickboxing, Vibe Dance, Fusion Mind and Body, Rev Cycling.

AEROBICS SCHEDULE

EFFECTIVE Mar 2

Classes are available to all patrons.
ZUMBA Fitness is a Latin-inspired, easy-to-follow, calorie-burning, dance fitness party. Feel the music and let loose!
*Fee based classes: Pilates: $4

CLASS TIME	MON	TUE	WED	THU	FRI
6:30 am	30 min Turbo	Indoor Group Cycling	30 min Turbo	Indoor Group Cycling
6:35 am		ZUMBA		ZUMBA
7 am	Yoga		Yoga		Yoga
7:30 am		Core & Stretch		Core & Stretch
10 am	Yoga	*Pilates	Yoga	*Pilates
11:30 am	Indoor Group Cycling	Indoor Group Cycling	Indoor Group Cycling	Indoor Group Cycling
3:45 pm	Indoor Group Cycling		Indoor Group Cycling

EQUIPMENT ORIENTATIONS BY REQUEST

If you are unfamiliar with the fitness machines, please contact the front desk to request an equipment orientation in order to decrease risk of injury prior to engaging in physical activity. If you are not currently engaging in any physical activity, complete the PAR-Q located on this webpage amd consult a physician before starting a new workout program.

FITNESS PROGRAM DESIGN AND CONSULTATIONS

Certified members of the fitness staff are available to assist with these services for appointment, contact 321-494-4534.

INTRAMURAL SPORTS

Softball, Basketball, Soccer, Volleyball and Football seasons hosted throughout the year. Contact the Sports Manager @ pafb.sports@gmail.com for questions concerning Intramural/Extramural sports programming.

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