Patrick AFB Fitness & Sports Center

Building 545, (321) 494-4947

Fitness Assessment Testing

For questions regarding fitness testing at Patrick AFB or CCAFS, call DSN 854-2900, or email 45fssfac@us.af.mil

Indoor Cycling: Mon & Wed 3:30 & 4:15 pm and Tue & Thu 6:30 & 11:30 am.

5K WING RUN DATES

UOD: Military Fitness Uniform

• May 17
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center


• Aug 16
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center


• Nov 15
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center


• Feb 21, 2020
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center


• May 15, 2020
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center


• Aug 21, 2020
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center

SPECIAL EVENTS PROGRAMMING

Contact the Fitness Programs Manager for upcoming events @ pafbsports@gmail.com

APRIL

• APR 1 - JUN 28: TOUR de FLORIDA
• APR 8: VOLLEYBALL

MAY

• MAY 7: INDOOR SOCCER
• MAY 18: AMERICA'S KIDS RUN

JUNE

• JUN 17: INTRAMURAL BASKETBALL

MILITARY FITNESS IMPROVEMENT PROGRAM CLASSES (Available on Demand)

SPIN: Spin room; 45 minutes. This class is on stationary bikes and works both cardiovascular and endurance through a cycling class. Although the class is challenging it is for all levels of exercise participants.
METCON: Shark Tank; 45 minutes This class is in the Shark Tank Cardio room and will focus on Aerobic and Aerobic conditioning methods utilizing a wide variety of different equipment.
HIIT: Shark Tank; 45 minutes This class is designed to help participants learn the correct way to lift weights andd to help improve participants' understanding of weight training. The instructor will lead participants through exercises step-by-step in the correct learning of how to perform the exercise safely and will help participants begin a safe weight training program.
FIP: Fitness Improvement Program; for Active Duty, Reserve, Guard.

When the Aerobics room is not in use, the Fitness on Demand Kiosk is available: Fit for Duty, Stomp Step, Kinetics series, TKO Kickboxing, Vibe Dance, Fusion Mind and Body, Rev Cycling.

Fee based classes: Pilates, Yogafit, Body conditioning and core.

Running Improvement, TRX, SPIN and Fitness Programs for Squadrons upon request.

CLASS SCHEDULE

Classes are available to all patrons with priority for military members.

CLASS TIME	MON	TUE	WED	THU	FRI
6 am				Spin: 45 min. in Spin Room
7 am	HIIT 45 min. @ Shark Cardio Rm	METCON 30 min @ Shark Cardio Rm		HIIT 45 min. @ Shark Cardio Rm	METCON 30 min @ Shark Cardio Rm
9 am			BCC		BCC
10 am		Pilates	Yoga	Pilates	Yoga
11:30 am		Spin 45 min.in Spin Room		Spin 45 min in Spin Room
5 pm	Spin

EQUIPMENT ORIENTATIONS BY REQUEST

If you are unfamiliar with the fitness machines, please contact the front desk to request an equipment orientation in order to decrease risk of injury prior to engaging in physical activity. If you are not currently engaging in any physical activity, complete the PAR-Q located on this webpage amd consult a physician before starting a new workout program.

FITNESS PROGRAM DESIGN, CONSULTATIONS, FITNESS ASSESSMENTS

By appointment only. Certified members of the fitness staff are available to assist with these services. Please note, if a continued one-on-one personal training service is desired, please see the front desk staff or the Enhanced Programs brochure for more information on our contracted Personal Trainers. Please be advised there is a fee for this service.

INTRAMURAL SPORTS

Softball, Basketball, Soccer, Volleyball and Football seasons hosted throughout the year. Contact the Sports Manager @ pafb.sports@gmail.com for questions concerning Intramural/Extramural sports programming.

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