Patrick AFB Fitness & Sports Center

Building 545, (321) 494-6697/4947

FITNESS HOURS - ALL AUTHORIZED PATRONS

Mon-Fri: 5 am - 11 pm
Sat & Sun: 8 am - 7 pm
Holidays: 8 am - 4 pm unless otherwise posted.
24/7 is available for Active Duty, DoD personnel only.
LAP POOL: 6 am - 2 pm

APRIL

• Duathlon
• Extramural Soccer
• Intramural Basketball

MAY

• Wing 5K
• Intramural Softball
• Dodge-ball Tournament

JUNE

• Extramural Racquetball Tournament
• Pass/Punt/Kick Kids Event
• Intramural Softball
• Health Lifestyle Event

WEEKLY CLASS SCHEDULE

Classes are available to all patrons with priority for military members. Remember to hydrate during class and if you are feeling ill, let the instructor know immediately. For paid classes, remember to give your receipt to the instructor at the beginning of the class. Email Programs Manager for details! 45FSS.FSV.PROGRAMS@US.AF.MIL.

*Hatha Yoga: This class uses poses synchronized with breath to create your personal graceful experience on the mat and guides you inward to a less stressful place, nourishing the heart, spirit and body. No experience required.

*Peaceful Warrior Yoga: Stretch your mind and body through gentle yoga movements. Ease into your practice and escape to peace and comfort with this style of yoga practice. Props assist us to relax over-stressed muscles & ligaments for a smoother and deeper yoga journey. No experience required.

MILITARY FITNESS IMPROVEMENT PROGRAM CLASSES (Available on Demand)

CLASS TIME	MON	TUE	WED	THU	FRI
6 am		Spin: 45 min. in Spin Room		Spin: 45 min. in Spin Room
7 am	METCON 30 min @ Shark Cardio Rm	HIIT 45 min. @ Shark Cardio Rm	METCON 30 min @ Shark Cardio Rm	HIIT 45 min. @ Shark Cardio Rm
11:30 am		Spin 45 min.in Spin Room		Spin 45 min in Spin Room

SHARK FITNESS: $4 per class (45 - 60 min. in Shark Aerobics Room)

CLASS TIME	MON	TUE	WED	THU	FRI
9 am			Body Conditioning & Core		Body Conditioning & Core
10 am		Pilates	Yogafit	Pilates	Yogafit
4:15 pm			Peaceful Warrior Yoga

FITNESS ON REQUEST CLASS SCHEDULE (classes 30 - 35 min. in Shark Aerobics Room)

CLASS TIME	MON	TUE	WED	THU	FRI
On Demand	TKO Boxing	Fit for Duty	Vibe Dance	Interval Training	Yoga Series
On Demand	Body Series				Kinetics

SPECIAL EVENTS

Contact the Fitness Programs Manager for upcoming events @ 45FSS.FSV.PROGRAMS@US.AF.MIL

SHARK TANK COMBAT FITNESS

Emphasis on Functional Training! Check out the new outdoor workout area in back of the Center.

EQUIPMENT ORIENTATIONS

Equipment orientations are available upon request. If you are unfamiliar with the fitness machines, please ask the staff to show you how to use the equipment in order to decrease risk of injury. If you are not currently engaging in any physical activity, a physician consultation is recommended prior to utilizing the fitness equipment

FITNESS PROGRAM DESIGN, CONSULTATIONS, FITNESS ASSESSMENTS

By appointment only. Certified members of the fitness staff are available to assist with these services. Please note, if a continued one-on-one personal training service is desired, please see the front desk staff or the Enhanced Programs brochure for more information on our contracted Personal Trainers. Please be advised there is a fee for this service.

INTRAMURAL SPORTS

Softball, Basketball, Soccer, Volleyball and Football seasons hosted throughout the year. Contact the Sports Manager @ pafb.sports@gmail.com for questions concerning Intramural/Extramural sports programming.

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