Guides And Brochures




CCAFS Fitness Center

Building 44915, (321) 853-3966

Mon - Fri, 6 am - 4 pm
Sat & Sun, closed
Only patrons with 24-hour Fitness access are authorized to use facility after hours.

Cape Fitness Authorization

Note: Access to the CCAFS Fitness Center (a satellite facility of the PAFB Fitness & Sports Center) is limited to badged CCAFS personnel only.

Patrick AFB Fitness & Sports Center

Building 545, (321) 494-6697/4947

Fitness And Sports Center

FITNESS HOURS - ALL AUTHORIZED PATRONS

Mon-Fri: 5 am - 11 pm
Sat & Sun: 8 am - 7 pm
Holidays: 8 am to 4 pm unless otherwise posted.

Don't forget to sign up for 24 hour fitness access! Visit the Fitness Center front desk to register your CAC card!

LAP POOL

Mon - Fri 6 am - 2 pm. Closed family days, holidays and for intermittent military training.

ALPHA WARRIOR - Fri, Apr 21 & Sat, Apr 22

This is a Commander's Cup event, no limit to participation points!
    Meet & Greet with Celebrities on Fri, Apr 21
  • 8 - 9 am @ Fitness Center
  • 11:30 am - 12:30 pm @ Riverside Dining Facility
  • 3 - 3:45 pm @ Youth Programs
  • 4 - 5 pm @ the Beach House
  • Alpha Warrior Event at the WarFit Field, Sat, Apr 22
  • 8 - 10 am: Demo Practice
  • 10 am - noon: Adult Competitive Timed-event
  • 1 - 4 pm: Kids Rig Event

WEEKLY CLASS SCHEDULE

Classes are available to all patrons with priority for military members. Remember to hydrate during class and if you are feeling ill, let the instructor know immediately. For paid classes, remember to give your receipt to the instructor at the beginning of the class. Email Programs Manager for details! 45FSS.FSV.PROGRAMS@US.AF.MIL.

*Hatha Yoga: This class uses poses synchronized with breath to create your personal graceful experience on the mat and guides you inward to a less stressful place, nourishing the heart, spirit and body. No experience required.

*Peaceful Warrior: Stretch your mind and body through gentle yoga movements. Ease into your practice and escape to peace and comfort with this style of yoga practice. Props assist us to relax over-stressed muscles & ligaments for a smoother and deeper yoga journey. No experience required.

CLASS TIME MON TUE WED THU FRI
6 am Spin:
45 min.
Spin:
45 min.
7 am Boot Camp
30 min. @ WarFit Field
Boot Camp:
30 min. @ WarFit field
7:30 am Run Improvement
30 min. @ WarFit Field
Run Improvement
30 min. @ WarFit Field
11:30 am Kickboxing
45 min. in Aerobics Room
Spin: 45 min.
Battle Ropes
B-Ball
30 min. @ Gym
Kickboxing
45 min. in Aerobics Room
Spin: 45 min.
Battle Ropes
B-Ball
30 min. @ Gym
5 pm Spin: 45 min. Spin
45 min.

SHARK FITNESS FEE-BASED CLASSES (all classes are $4 per person)

CLASS TIME MON TUE WED THU FRI
10 am Pilates:
1 hr. in Aerobics Room
Yoga Conditioning:
1 hr. in Aerobics Room
Pilates:
1 hr. in Aerobics Room
Yoga Conditioning:
1 hr. in Aerobics Room
5 pm ZUMBA:
1 hr. in Aerobics Room
Peaceful Warrior Yoga
1 hr. in Aerobics Room

SPECIAL EVENTS

Contact the Fitness Programs Manager for upcoming events @ 45FSS.FSV.PROGRAMS@US.AF.MIL

SHARK TANK COMBAT FITNESS

Emphasis on Functional Training! Check out the new outdoor workout area in back of the Center.

INTRAMURAL BOWLING:

Every Tue in May starting May 2, runs thru Jun 27. $12 pp (includes free shoe rental). Family members over 18 yrs old are eligible to participate and will align with sponsor's unit. Eligible participants for RecOn, Single Airman and Deployed Spouse programs will recieve a 50% discount.

EQUIPMENT ORIENTATIONS

Equipment orientations are available upon request. If you are unfamiliar with the fitness machines, please ask the staff to show you how to use the equipment in order to decrease risk of injury. If you are not currently engaging in any physical activity, a physician consultation is recommended prior to utilizing the fitness equipment

FITNESS PROGRAM DESIGN, CONSULTATIONS, FITNESS ASSESSMENTS

By appointment only. Certified members of the fitness staff are available to assist with these services. Please note, if a continued one-on-one personal training service is desired, please see the front desk staff or the Enhanced Programs brochure for more information on our contracted Personal Trainers. Please be advised there is a fee for this service.

INTRAMURAL SPORTS

Softball, Basketball, Soccer, Volleyball and Football seasons hosted throughout the year. *Commander's Cup points eligible* Contact Sports Manager @ 45FSS.FSV.SPORTS@US.AF.MIL for current sports program.