Patrick AFB Fitness & Sports Center

Building 545, (321) 494-4947

Fitness Assessment Testing

For questions regarding fitness testing at Patrick AFB or CCAFS, call DSN 854-2900, or email 45fssfac@us.af.mil

5K WING RUN DATES

UOD: Military Fitness Uniform

• May 15, 2020
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center


• Aug 21, 2020
• Patrick AFB: 7 am @ the WarFit Field
• Cape Canaveral AFS: 7:30 am @ the Satellite Fitness Center

ARMED FORCES BASKETBALL CHAMPIONSHIP Open to active duty, guard and reserve. May 28 - Jun 6: MCB Camp Lejeune NC.
Trial Camp: May 10 - 27: Men: JBSA-Lackland TX, Women: JBSA-Ft. Sam Houston TX

ARMED FORCES TRIATHLON CHAMPIONSHIP Open to active duty, guard and reserve. Apr 18 - May 2, NB Ventura County CA
Application due date: Athletes, Mar 13

US NATIONALS VOLLEYBALL CHAMPIONSHIP Open to active duty, guard and reserves. Air Force Trial Camp: May 12 - 21, Men's: Los Angeles AFB CA Women's: Travis AFB CA
USA Nationals: May 22 - 27, Minneapolis MN
Application due: Coaches, Mar 20; Athletes, Mar 27.

AIR FORCE MARATHON MAJCOM CHALLENGE Sep 17 - 20 @ Wright-Patterson AFB. Sign up by Jun 3. Open to active duty Air Force & reserve.

INDOOR GROUP CYCLING This class works both cardiovascular and endurance through cycling. Although the class is challenging it is for all levels of exercise participants.

FIP: Fitness Improvement Program; for military personnel only.

AEROBICS ON DEMAND When the Aerobics room is not in use, the Fitness on Demand Kiosk is available: Fit for Duty, Stomp Step, Kinetics series, TKO Kickboxing, Vibe Dance, Fusion Mind and Body, Rev Cycling.

AEROBICS SCHEDULE

EFFECTIVE Mar 2

Classes are available to all patrons.
ZUMBA Fitness is a Latin-inspired, easy-to-follow, calorie-burning, dance fitness party. Feel the music and let loose!
*Fee based classes: Pilates: $4

CLASS TIME	MON	TUE	WED	THU	FRI
6:30 am	30 min Turbo	Indoor Group Cycling	30 min Turbo	Indoor Group Cycling
6:35 am		ZUMBA		ZUMBA
7 am	Yoga		Yoga		Yoga
7:30 am		Core & Stretch		Core & Stretch
10 am	Yoga	*Pilates	Yoga	*Pilates
11:30 am	Indoor Group Cycling	Indoor Group Cycling	Indoor Group Cycling	Indoor Group Cycling
3:45 pm	Indoor Group Cycling		Indoor Group Cycling
5:30 pm				Self Defense training

EQUIPMENT ORIENTATIONS BY REQUEST

If you are unfamiliar with the fitness machines, please contact the front desk to request an equipment orientation in order to decrease risk of injury prior to engaging in physical activity. If you are not currently engaging in any physical activity, complete the PAR-Q located on this webpage amd consult a physician before starting a new workout program.

FITNESS PROGRAM DESIGN AND CONSULTATIONS

Certified members of the fitness staff are available to assist with these services for appointment, contact 321-494-4534.

INTRAMURAL SPORTS

Softball, Basketball, Soccer, Volleyball and Football seasons hosted throughout the year. Contact the Sports Manager @ pafb.sports@gmail.com for questions concerning Intramural/Extramural sports programming.

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