Patrick AFB Fitness & Sports Center

Building 545, (321) 494-4947

FITNESS HOURS - ALL AUTHORIZED PATRONS

Mon-Fri: 5 am - 11 pm
Sat & Sun: 8 am - 7 pm
Holidays: 8 am - 4 pm unless otherwise posted.
Fitness Access Program is available at this facility.

Fitness Assessment Testing

For questions regarding fitness testing at Patrick AFB or CCAFS, please contact the FAC at DSN 854-2900, or email 45fssfac@us.af.mil.

ALPHA WARRIOR RIG

Emphasis on Functual Fitness Training! Check out the outdoor sports complex located at your Fitness & Sports Center. For safety, complex is open during hours of light.

SPECIAL EVENTS PROGRAMMING

Contact the Fitness Programs Manager for upcoming events @ pafbsports@gmail.com

NOVEMBER

• Now thru DEC 20: QUARTERLY INCENTIVE PROGRAM: Climb Mt. Everest.
• NOV 2: TRIATHLON
• NOV: INTRAMURAL OUTDOOR SOCCER

DECEMBER

• DEC 7: POLAR BEAR PLUNGE, 6:45 am.
• DEC 1 - 20: 12 DAYS OF FITNESS, anytime.
• DEC 12: BEST OF THE REST DODGEBALL TOURNAMENT, 11 am.

MILITARY FITNESS IMPROVEMENT PROGRAM CLASSES (Available on Demand)

SPIN: Spin room; 45 minutes. This class is on stationary bikes and works both cardiovascular and endurance through a cycling class. Although the class is challenging it is for all levels of exercise participants.
METCON: Shark Tank; 45 minutes This class is in the Shark Tank Cardio room and will focus on Aerobic and Aerobic conditioning methods utilizing a wide variety of different equipment.
HIIT: Shark Tank; 45 minutes This class is designed to help participants learn the correct way to lift weights andd to help improve participants' understanding of weight training. The instructor will lead participants through exercises step-by-step in the correct learning of how to perform the exercise safely and will help participants begin a safe weight training program.
FIP: Fitness Improvement Program; for Active Duty, Reserve, Guard.

When the Aerobics room is not in use, the Fitness on Demand Kiosk is available: Fit for Duty, Stomp Step, Kinetics series, TKO Kickboxing, Vibe Dance, Fusion Mind and Body, Rev Cycling.

Fee based classes: Pilates, Yogafit, Body conditioning and core.

Running Improvement, TRX, SPIN and Fitness Programs for Squadrons upon request.

CLASS SCHEDULE

Classes are available to all patrons with priority for military members. Remember to hydrate during class and if you are feeling ill, let the instructor know immediately. For paid classes, remember to give your receipt to the instructor at the beginning of the class. Email Programs Manager for details! 45FSS.FSV.PROGRAMS@US.AF.MIL.

CLASS TIME	MON	TUE	WED	THU	FRI
6 am				Spin: 45 min. in Spin Room
7 am	HIIT 45 min. @ Shark Cardio Rm	METCON 30 min @ Shark Cardio Rm		HIIT 45 min. @ Shark Cardio Rm	METCON 30 min @ Shark Cardio Rm
9 am			BCC		BCC
10 am		Pilates	Yoga	Pilates	Yoga
11:30 am		Spin 45 min.in Spin Room		Spin 45 min in Spin Room
5 pm	Spin

EQUIPMENT ORIENTATIONS BY REQUEST

If you are unfamiliar with the fitness machines, please contact the front desk to request an equipment orientation in order to decrease risk of injury prior to engaging in physical activity. If you are not currently engaging in any physical activity, complete the PAR-Q located on this webpage amd consult a physician before starting a new workout program.

FITNESS PROGRAM DESIGN, CONSULTATIONS, FITNESS ASSESSMENTS

By appointment only. Certified members of the fitness staff are available to assist with these services. Please note, if a continued one-on-one personal training service is desired, please see the front desk staff or the Enhanced Programs brochure for more information on our contracted Personal Trainers. Please be advised there is a fee for this service.

INTRAMURAL SPORTS

Softball, Basketball, Soccer, Volleyball and Football seasons hosted throughout the year. Contact the Sports Manager @ pafb.sports@gmail.com for questions concerning Intramural/Extramural sports programming.

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