Rescue Rd will be closed to runners and walkers beginning Mon 1 Feb. The road construction taking place is scheduled to be complete Mon 1 Mar. Alternate routes are the WarFit track and 4 mile run/walk course along the inside fence line adjacent to A1A. Call 494-4947 for details.
Note: Feb's run date has changed from 12th to the 26th of Feb due to the 45 SW/CC change of command ceremony. Times and locations remain the same for both FCs respectively.
BACK TO BASICS - INCENTIVE PROGRAM (PHASE 1-4) DESCRIPTION: Body composition is a measure of one's muscle and fat tissues and can be used to indicate one's risk for developing health disorders related to excess levels of body fat. Additionally, the site of fat storage can also indicate an increased risk for health issues that can negatively impact one's quality of life. A regular exercise program and balanced eating plan are key to improving one's body composition. The program will run for the entire year to facilitate lifestyle change and is divided into four phases so that re-assessment of progress and individual goals can occur on a timely basis for motivational purposes. A certified fitness staff member of your choice will meet with you to establish your goals and develop a fitness program designed to assist you in accomplishing them. A health history questionnaire is required prior to receiving your fitness program. All phases run from 8 am to 4 pm at both PAFB and CCAFS Fitness Centers. Phase 1: Jan 14 - Mar 15, Phase 2: Apr 15 - Jun 24, Phase 3: Jul 15 - Sep 24, Phase 4: Oct 7 - Dec 16
“GET READY FOR SUMMER” CARDIO ATHLETE CHALLENGE - Monday, January 25th through Friday, March 5th at PAFB & CCAFS Fitness Centers. This program is designed to increase awareness of the need for a consistent cardio vascular program in one’s overall fitness routine. 30-45 minutes of cardiovascular activity, 4-6 times per week will increase cardiovascular health, help maintain a healthy weight and facilitate combat readiness. Participants can utilize a variety of indoor cardio equipment and authorized outdoor jogging and bike trails. People may participate individually or with a partner. Participants are responsible for keeping track of miles accomplished in a log provided by the fitness centers. Register at the front desk. A tracking binder is available at both fitness centers. This program is based upon the honor system – integrity applies. Incentive items will be given to each participant who attains the required distances in miles. Medals will be given to the 1st, 2nd, & 3rd place male and female individual winners, and team winners. Active Duty, Guard & Reserve, family members 18 year or older, and DoD and NAF civilians working at PAFB or CCAFS are eligible.
PERSONAL TRAINING, TAI KWON DO, AND MASSAGE THERAPY - Enjoy the multitude of benefits derived from these enhanced services!
WATER AEROBICS CLASSES Tuesdays from 8:30 - 9:30 am and Fridays from 6:45 to 7:45 am at the lap pool. Check with your physician prior to engaging in any exercise program. The lap pool depth: 4 to 8 ft and water floatation devices are available. Active duty, reservists and National Guard on active orders have priority. Two lanes remain available for swimmers at all times.
